Nothing gets us in the holiday spirit quite like the warming combination of pumpkin, cinnamon, and nutmeg. This holiday, we have been swapping out our normal breakfast with this pumpkin pie-inspired smoothie…
Tag: Healthy
The Scientific Root of Healthy, Happy Hair
Pro-aging tips continue to multiply as our social interactions grow increasingly more digital and our search for solutions often involves a quick google query. Case in point: I came across a recent…
Healthy Mitochondria, Better Aging
As we age, our cells also age. This can contribute to a number of not-so-good outcomes including cancer, Alzheimer’s disease, cardiovascular disease, diabetes, arthritis, and more. The mitochondria, or the “powerhouse of…